1/7/2024 0 Comments Pelvic rest after birth![]() ![]() It's an incredible time of change and healing, so drawing upon your support network, as well as having some nifty postpartum care items on hand, will be vital for staying well and recovering as quickly as possible. An intense fluctuation of hormones post-birth can give you the baby blues between moments of complete euphoria. You are soaking up your new baby, completely sleep-deprived and trying to adapt to the new normal of parenthood, but you will also be contending with bruising, scarring, postpartum bleeding, afterbirth pains and cramps, vaginal discharge, swelling and constipation.Īlso, you'll cry. If this doesn't seem fair to you, you are right- it's really not! Your postpartum recovery timeline will stretch until at least six months after your birth and can be a complicated landscape to navigate. These classes are important for getting you into the headspace of childbirth, for asking your midwife questions and for demystifying the birth suite experience.īut we are so rarely prepared for the bits after birth: The postpartum recovery. In the lead up to your first birth, you may have attended childbirth classes with your birthing partner. Whether you've had a c-section or vaginal birth, whether your baby was delivered in water or while you were hooked up to machines, you've been through a lot to bring your baby safely earth-side.Īnd all postpartum women deserve the highest praise imaginable for this achievement. It's miraculous, beautiful, terrifying and already exhausting in equal measure. ![]()
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